It’s May in Central Texas, which means we’re already having 90 degree days and quickly heading towards 100. Having spent nine years in...

When you have a young kiddo, making time to run can be challenging and sometimes feel impossible. But, if you try to incorporate them...

I was talking with a fellow runner today, discussing upcoming race plans. We started talking about fall marathons and he asked if I was...

I was in Philadelphia last week for the first time and was able to get in both a workout and a long run on the Schuylkill River Trail. I...

I once ran a Ragnar relay where my third leg was essentially seven miles of hills. Most were undulating low things, something I could...

Building a training plan is a really interesting puzzle. There are so many different ways to put together a plan for a half marathon, for...

I've been running about five days a week consistently for years now. A couple times a year I'll miss a week due to illness or a planned...

If you’ve never worked with a coach before, either remote or in person, you may be wondering how the relationship and logistics work....